Fit Beautiful Life

So, I am absolutely addicted to Frank's Hot Sauce, but don't want the added calories of eating wings. To satisfy the craving, I came up with this guilt free treat. There are only 2 ingredients: cauliflower and Frank's, that's it!!  I played around with this a few times to get it right, but I have finally mastered it. If you'd like to try it, here's how I make it: Ingredients: Fresh Cauliflower (you can purchase this pre-cut, or buy a head and cut it up yourself) Frank's Hot Sauce (to taste) Tools: Air Fryer Microwave Microwave Safe Bowl Paper Towel Instructions: Pre-heat the air fryer to 400 degrees. Cut as much cauliflower as you'd like to make. I typically cut about 1 cup at a time for a single serving. Place the cut up cauliflower in a microwave safe bowl, and cover with a damp paper towel. Microwave on high for about 5 minutes (until the cauliflower is almost cooked through) Remove paper towel and pour a fair amount

I'm pretty excited about my new breakfast, so I wanted to share it with you all. My diet was recently changed, so I'm coming up with creative ways to eat it. My 40 grams of oats were switched our for an english muffin (basically the same macros). Now, I can certainly just toast the english muffin and eat it with my eggs, but what's the fun in that?!?! I decided to make my muffins into french toast and it worked out perfectly. This was my first time making it, so I'm sure there will be tweaks along the way! Please note, this is a full description of how I made my whole breakfast this morning. If you want to make the french toast only, you could probably just use 2 oz of egg whites or just one large whole egg. I haven't made it that way yet, so you may need to play around with egg quantity.  I know the suspense is killing you, so I'll get right to it! Ingredients: (keeping in mind that these are my macros, so you can adjust for your needs) 1 whole e