So, there are many workout techniques out there when it comes to weight lifting and I wanted to go over the differences and benefits of each: Super Sets: The idea is to limit rest time. Typically you alternate muscle groups (chest and back, for example) to limit the amount of time you are idle. This does a few things, it shortens your workout time which is great if you don't have an hour to spend in the gym. Secondly, it keeps your heart rate up so you have some what of a cardio affect during your weight training and therefore burn more calories. Because your are switching back and forth between muscles, one muscle group gets to rest while your work the other. Drop Sets (strip sets): 3-4 consecutive sets continually decreasing the weight until you fatigue the muscle. The idea behind drops sets is that you again eliminate rest in between sets so you can get your workout done faster. Because you are eliminating rest, your muscles will fatigue faster and you will get a great pos...
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