I'm traveling for work this week, so I thought it was the perfect opportunity to talk about what I take with me when I travel to ensure I stay on track. What you can pack will vary depending on whether you are traveling by car or by plane. In my case, I'm driving about 2 hours from home and will be staying in a hotel for 2 nights. I called ahead and made sure I would have a refrigerator and microwave in my room. Here's a look into what I'm packing!! Breakfast items: I put 3 serving of dry oats in a small container with a scooper, 2 sample packets of protein I've received from various promotions (these are really easy to travel with), instant coffee and sugar free coffee creamer. Meal #2: Quest Nutrition Protein Bars Lunch: Tuna packets. I will buy frozen rice (be sure it's just rice and water) and frozen veggies when I arrive. This will minimize what I have to keep cold for the trip. Meal #4: Greek yogurt and rice cakes. You could buy the ...
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